Breath can bridge the space between contracting and relaxing. It’s no coincidence that we are asked to use our breath to help us in birth. The breath – prana, chi, spirit – can help us to stay grounded as it also lifts us to meet our next challenge in the birthing process.
Inhale.
My body has held and formed Life.
Exhale.
And given Life back to itself.
Inhale.
My body has held and formed Life.
Exhale.
And given Life back to itself.
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